Battle of the Binge

My recent loss with the Battle of the Binge—and the TW Lesson on Gideon—showed me three things when it comes to losing and maintaining weight. 

First, I had to admit that controlling my appetite is an ongoing battle.

I’m not sprinting towards a blue ribbon at the end of a twelve-week course. Food surrounds me daily like an enemy encircling camp. Waiting to sabotage me at every turn. 

For example, last week, the slim hostess of our book club…not knowing I’m trying to lose weight…set a plate of cookies on the table in front of me. I moved them towards the middle of the table and kept my eyes on whoever was discussing the book.

Then someone had the audacity to eat a cookie in front of me. She licked the crumbs off her fingers. Licked the mint chocolate from her lips. Actually, that’s an exaggeration, but I couldn’t remember the last time I’d had a cookie. Craving sugar gave me hallucinations.


Instead of quoting a truth card or memory verse, I told myself, “There’s freedom in Christ. One cookie won’t hurt.” Only, that cookie tasted so good that I ate another one. 

Yep, even though I observed and tried to correct, I succumbed to temptation. Every TW lesson shredded to pieces by my emotional longing to have a cookie.

If I’d been alone, I might have crawled on the table and made a feast of those cookies like the Cookie Monster in Sesame Street. Which is strange, because given the choice, I’d much rather have a cheese plate or a bowl of buttered popcorn.

Sadly, by succumbing to my sweet tooth, I drove home and made myself some fatty, greasy nachos. I’d like to say losing the Battle of the Binge made me feel ashamed. Not really. Like Scarlet O’Hara, I said, “tomorrow is another day.” And gave myself a heap of grace.

Secondly, I can’t fight this food battle on my own. Like Gideon’s 300 men, I need others to come beside me.

Had there been like-minded women at the book club, we could have smashed the cookies and exiled them into the kitchen trash. Or I could have played the heroine. Grabbed the cookie from my friend’s mouth to save her from those worthless calories.

That’s why the TW online community has been a delectable treat. Each day, I’m able to read about other warrior’s temptations, defeats, and victories! As we’ve encouraged and prayed for each other, the battle seems less overwhelming. I’m not alone. Neither are you! 

Thirdly, I can’t fight the battle on my own strength.

Not only do I need to put on the armor of Christ each morning, I need to follow Him throughout my day.

Listing God’s attributes isn’t TW busy work. In order to trust God to lead us to victory, and lean on Himwhen we’re empty (no pun intended) we need to know Him. Not just intellectually, by reading His Word, but spending time with Him so we’re familiar with His voice. And thus, more eager to obey Him.

Yep, last week I went A.W.O.L. from my healthy eating habits. But nothing’s wasted. By losing that Battle of the Binge, I’ve learned the value of the right tactics so I can win the next one.

Can I hear a hoorah!!

Thoughts Gone Wild

Early morning. Hit the pavement. Walking fast. Blue skies overhead, but I only notice the black asphalt beneath my feet.

Forty-five minutes gives me time to ponder; allows my mind to wander down dark paths.

Concerns creep into the forefront. First one. Then another. Until my anxious thoughts flow like the Dow Jones ticker tape.

Overwhelmed, I decide to pray. Take those heart concerns to the Lord. Dump them in His capable hands. “Casting all your anxiety upon Him, because He cares for you.” (1 Peter 5:6)

No sooner do I pray for that something…that someone ….when my mind drops anchor into troubled waters. And I camp there.

Instead of casting my cares on Jesus and resting in still waters, my thoughts go wild.

I begin to sink. Can’t solve the problem. Can’t imagine that God will either. Takes my breathe away.

So I come up for air, and pray for the next thing. But that next thing is like stirring up a hornet’s nest. Fears, what if’s, hurts circle in my head like hornets. Dive bomb and sting my thin skin. Until I taste the bitter bile rising in my throat.

Oddly enough, as I walk and fret, Chris Tomlin is praising God on my I pod. I hear the melody and his voice. But I’m not listening to the words. My mind is elsewhere.

Occasionally, a random lyric from different songs infiltrate my conscience. Catches my attention.

Song lyric: “Your grace is enough for me.”

Is it? Then why don’t I receive His grace and stop beating myself up?

Song lyric: “Only you can satisfy..Your strength is a tower the righteous run into.”

Really? Am I allowing God to satisfy my heart? Or searching for something else? Relying on His strength? Or mine?

Song lyric: “Here comes the King, all bow down.

Am I submitting to God’s authority? Or paying lip service and having my own way?

Too many thoughts. Too much SELF standing between me and Jesus.

So I claim 2 Corinthians 10:5, “…Taking every thought captive to the obedience of Christ.”

Takes intentional will power, but I capture the thoughts and leave them at the Cross of Jesus.

As I’m walking up the driveway, I finally notice the blue skies. And Chris Tomlin’s lyrics in the next song shrinks all my troubles in view of….

How Great is our God

What is your favorite praise song?

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